Adductors, Kneeling I
![gron014m](../Images/0241000175gron014m.png)
Kneel on all fours.
Turn legs inward at hip,
feet turned out.
Lower body by
bending elbows and
moving knees apart.
Keep spine straight.
Hold ___ seconds.
Repeat ___ times
per session.
Do ___ sessions
per day.
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